Ride Preparation
You and your bike will need to be in top shape if you're going to last the distance. Be prepared and get the most out of your ride for MS! The team from Peninsula Cycles will be able to help with any last minute adjustments or supplies at the start site, while bike mechanics out on the course can assist with
general repairs.
Preparation Checklist
- Have your bike serviced before the ride
- A 5-to-8 week training program is advisable. Click here to download the 8 week beginners training program for a 40km ride thanks to the Cycling Promotion Fund
- All participants will receive a bib number in their entry kit. Please check your bib for your scheduled
start time. - If you're part of a team, arrive early for your team photo so you can depart on time.
- Remember to bring your helmet, pump, spare tube, small tool kit and water bottle.
- Be prepared for all weather conditions.
- Drink plenty of fluids before, during and after the ride.
- It's important to do a light warm up before the ride and stretch after it.
- Make sure you have your ID Card with you at all times.
- Pin your Ride Bib on your front. Safety pins are available at check-in.
- Check your tyres and brakes before starting.
- Remember the road rules and have a great day.
Check out the latest video from Bicycle Victoria relating to skills, maintenance, information and
group riding.